Training Program Testimonials

Kenneth dropped 9kg of fat in 12 weeks

 Raj Dropped 16KG of fat and gained 4 kg of lean muscle

Graham’s transformation in 12 weeks of training (above)

Kaijie (above) transformed his body in 12 weeks of training.

Daniel (above) regained his shape from 15 years ago

“Even after training for only three months. I am amazed at what I have achieved so far. I even made it into SHAPE Magazine Singapore as their inspirational story for January 2009!

I have also been taught proper nutrition habits and lifestyle changes. I can now do 9 REAL chin-ups and more than 30 regular pushups! This is something that I had never imagined myself able to do!

I never got “bulky” rather, I actually ‘shrunk’ in size and had gained many positive comments from friends about my new “waistline” and figure!! I even can see my abs for the first time. Training has never been so fun in such a positive training environment and it really spurs me on. Annie Kwan, NTU Legal Team

Even after just a few months, I know my body is so much stronger and harder. I will never get fat ever again! The training is exactly what I needed to get strong and lean.

At the latest measurement my weight is 81kg. I have gained a lot of hard muscle and my abs are starting to show. I have lost more than 27kg of ugly, unwanted fat since starting at 105kg. I am very pleased and I love training at Genesis Gym. Tan Yueh Wai, Monetary Authority Of Singapore

Nick Landaruzi - Hear what high level drug-free athlete Nick Landazuri (best deadlift 500lb x 5), who trained at World Strongest Man Mark Phillip’s Gym in the USA has to say about Genesis Gym.

I’ve tried diet pills, slimming centers and other things, but in the end , the proper coaching, nutrition and exercise I have found are the keys! And I have found the right place to learn these keys. Genesis Gym. I also made it to SHAPE Magazine Singapore’s Success Stories in June 2008! Thanks so much for everything to the staff at Genesis. Sharon Soh, FedEx Singapore

Clement Soh – IPPT Gold with just 4 weeks training

My progress at the Genesis Gym has been great. I also achieved my fat loss and muscle gaining goals and now weigh 84kg with low body fat.My ACL Knee injury is now 100% recovered and I am back to full speed and full strength. I am even taking part actively in martial arts, basketball and other sports. My strength, posture and flexibility has also increased tremendously; I am also fully confident in my previously injured knee. My family and friends have commented on the phenomenal loss of weight and the gain in strength. Training here is one of the best decisions I have ever made! Thank You! Norman Tan, National University Of Singapore

Dedicated to the best coaches I have ever met Jon and his team at Genesis Gym helped me lost a whopping 25 kg in less than 12 weeks….Amazing! With the right diet approach and exercise regime it really did wonders to my overall health, performance and appearance and now i look more like a strong caveman than a fat modern man. Alex Ng, IT Consultant

Thanks so much, Jon and the Genesis Team — thanks for getting me in touch with my caveman roots, for introducing to me a variation of the Lord’s Prayer (“give us this day our daily meat”), for showing me that the only numbers that really count are reps, sets and tempo, for proving that rice is not always nice, and for helping me get back into my traditional cheongsam and kebaya dresses! Didn’t think I could do that so quickly Angeline Khoo, NTU Professor

I approached Jonathan and his team at Genesis Gym after giving birth to my second kid. I was weak as a kitten and my back hurt all the time from the epidural and carrying my kids (the wrong way – I know now!). Previously I had done some weight training, mostly a random selection of exercises but I really wasn’t heading anywhere with all that randomness but was hesitant to engage the trainers at the gym where I was a member at. It was obvious that they were out to rack up client numbers…So I really appreciated the customized approach at Genesis. More specifically – the detailed assessment, great science-based advice on nutrition (which thankfully wasn’t something general like “eat less please”), a gym program that really took into account my lifestyle constraints.

The best part is that the gym program works. In less than 2 months, I got back to a UK size 8. I’m definitely stronger (the split squats are actually great fun!) and my back injury doesn’t hurt anymore. Charis Lee, Advertising Manager

Lynn Lee – ACL rehab, Air Force Training. We helped Lynn Lee recover from an ACL knee injury and also helped her prepare for the Singapore Air Forces pilot program (which she successfully completed).

Genesis Gym is in my opinion, the best gym in Singapore. The facilities there at the top of the range, with metallic dumbbells and the biggest variety of racks I have seen. The trainers there are a bunch of awesome people, who are really experienced and are really motivated in pushing us to do our best to achieve our various goals. Coach Jon himself is really knowledgeable, but more importantly, he is really committed to helping us achieve results and making lifestyle changes for the better. Training at Genesis has been a blast and I strongly recommend anyone looking for a gym to join Genesis! Jonathan Lam, Medical Student

I am a lacrosse player from the USA. While I was in Singapore, I had 8 weeks to prepare for my upcoming season. Andrew Jordan. The Genesis Gym is a Great center for strength and conditioning. The Genesis Gym Has top notch coaches and equipment.

I vastly improved my fitness over the 8 weeks I worked out at Genesis. Strength, flexibility, speed all improved, in fact I gained more than 50% increases in strength in some of the major exercises. I also put on 8kg of muscle, and lost 8kg of fat that was slowing me down. This was a great result. Had I not had to go back to the states I would still be a happy Genesis client. Andrew Jordan, Lacrosse athlete, California, USA

In the time months that I have been using the basketball specific training program from Genesis Gym Singapore, I have vastly improved strength in all my lifts while remaining at the same body weight and lowering my body fat to less than 7 percent. This has really helped my sports performance. My improved strength and power has improved my confidence and my resistance to injury. I have not had a serious injury in more than 6 years of competitive basketball. I used to be skinny and small and was bullied on the court. But now, opponents get out of my way when I attack the basket! Daniel Wong, Singapore Airlines

I came to Genesis for the sole purpose of gaining muscle mass because I had tried other methods but they did not work. After just 10 weeks of training I gained 8kg of hard muscle. The training and nutrition plans were customized for me and my body and gave me excellent results. Thanks Coach Jon & Team @ Genesis. Umesh Kakk, IT Consultant

“Training at Genesis Gym has totally changed my life! It may sound cliché but I believe that I have benefited both physically and psychologically.

To my sheer delight, after two months into the program, I have reaped far more than what I have originally anticipated.

Apart from achieving a more sustainable and healthy weight loss, I am able to maintain a better posture and that is something worth applauding. Slouching was a constant nagging problem I faced over a prolonged period.

But its ok now. At the same time, gaining knowledge on food and nutrition has allowed me to pay closer attention to my diet. The training is also a total self discovery for me. I learnt to be more adventurous by challenging myself against personal limits.

Lastly, meeting members of diverse ages and professions has become a truly enjoyable and motivating experience for me. Contrary to the over commercialized industry where drastic weight loss and instant slimming effects are dramatically advertised, it is indeed elating to know that the Genesis Gym is fueled by the passion of its staff and not just profits.” Natasha Soh, DBS Bank

After just 3 months training with Coach Jon and his team at Genesis, I was the biggest, strongest and leanest I have ever been in my life.

The result was even better than my time as a rugby player! I was also totally prepared for entry into the army and I was trained to do the IPPT really well. Ngiam Xing Yi, Singapore Armed Forces

I joined Genesis Gym Singapore to help prepare myself to enter national service. With the customized training program, and encouragement from the community there, I was able to excel in national service and am able to handle all the physical demands. In addition, my chinups increased from zero to 10 during my 4 months of training. Best of all I lost 16kg of fat during my 4 months here. Ben Ho, Singapore Civil Defence Force

During IPPT, I always struggle with my “SBJ (Standing Broad Jump)” station. 5points for any other station was easy. SBJ always screwed me up maybe from a gold to a sliver or from a sliver to a pass .

Thats SBJ! Genesis was introduced to me by coach Jon , with continuous training and advise from him I manged to improve my SBJ by 20cm. Jon is a good coach and very knowledgeable. I hope to learn more things from him in future . How about u guys? Malcolm Lim, Special Operations, SAF Commandos

I learned a lot about training, nutrition and health from Coach Jon and his team at Genesis Gym. I also finally got rid of my tummy fat that had been frustrating me. I had tried all kinds of other stuff like tennis and jogging but it did not work. But at Genesis, the tummy fat is finally gone. Desmond Tan, Oil Trader

“The programs that was designed for me fits my needs and my schedule. It is just the right intensity for my current fitness, and it is a real time saver! This is the most effective exercise program design I have ever used. It is challenging and effective, in fact, I found that it made me completely fit and prepared enough for the commando training program. Anybody who wants to get truly fit should join Genesis.” All the Best, Tan Zhong Wei, Singapore Armed Forces Commandos

I came to Genesis Gym to start to regain my fitness after gaining weight in a sedentary job. Coach Jon and his team helped me lose 7kg of fat, this lowered my fat percentage from 29% to 21.8% and my clothes all fit much better now. Thanks! Ricky Goh – Web Designer, Lost 7kg and 7% bodyfat in 12 weeks.

I have always been good at the IPPT especially at running. But the Standing Broad Jump (SBJ) has always given me problems and stopped me from passing every time. But after just 4 weeks training with Coach Jon and his staff at Genesis, I got my first ever silver award. 4 weeks after that, I got a GOLD! The training methods work so well it is almost magic. Tan Zhi Min, Lawyer

I am the kind of guy who was not naturally “bouncy” or fast. In fact in my early secondary school days, I was one of the least athletic members of my school’s basketball team.

But after training at the Genesis Gym, I achieved a Standing Broad Jump of 270cm. That is a good result even for a naturally athletic person! It was a MASSIVE increase of 50cm over my previous best of 220cm.

Speed, Strength, Jumping and Fitness are no longer a problem no matter what activity I choose to participate in. Thanks for helping me become stronger than ever! Foo Shi Hao, Floorball Athlete

The Genesis Gym is THE premier fitness and conditioning center. I had signed up to improve my Standing Broad Jump. I have never done well in SBJ ever before. Despite a lot of effort on my own, I only managed a poor jumping distance of 180cm despite a lot of wasted effort.

But with the correct training and jumping techniques taught at the Genesis Gym, I improved to 216cm at the end of my training program just 3 months later. 36cm improvement in 12 weeks was really great after YEARS of frustration.

Another great thing is that I also became leaner, more muscular and improved my posture, strength and appearance all at the same time. All this while training less than 4 hours per week.

One final benefit is the highly positive and motivating atmosphere while working out at the gym due to the constant encouragement and cheers from my fellow trainees. Thanks to Coach Jonathan and his staff for all their effort! Lee Kin Ying, A* Engineering

Shafiq Rajab put on 6kg of muscle mass in 6 weeks of training

I put on 6kg of muscle in just 3 months even though I am an experienced weight lifter already. This is hard to do because for the past few years I have not had much progress. Cochjon’s customized programs help my body stay strong, flexible, balanced and injury free, I highly recommend anybody who wants to maximize their size, definition and health to join the Genesis Gym. Melvin Chia, Bodybuilder

I have learned so much about nutrition and health that I have never learned before. I also lost a lot of fat (11kg) and all my clothes fit much better. In addition I love that the training programs help me become stronger. This helps me alot in my daily tasks. A big thanks to Coach Jonathan Wong and his staff at the Genesis Gym. Justine Tay, Manager, Semb Corp

“Coach Jon and his team helped me with a training program that took into account my history of a serious slipped disk injury, showed me correct nutrition habits, and provided a environment where there is lots of friendship and support.” Felix Tan, Radio DJ/Lecturer

Jon is one of the most knowledgeable and experienced trainers in Singapore, dedicated to helping you meet your fitness goals. At Genesis, you’re not only asked to train, but also taught to train, equipping you with fitness skills that follow you for a lifetime. There are also no fancy but useless machines – so training really means lifting weights – the way training should be. If there’s anywhere you should train at, it’s Genesis. Looking forward to training at Genesis again. Nic Lee, Dance Artiste

I came to Genesis after reading some of Coach Jon’s helpful online tips that he posts in forums and on his blog. In 6 weeks, I gained 2kg of muscle and lost 2kg of fat and am feeling much stronger and faster. I am now down to under 6% body fat and this is the leanest and fastest I have ever been. Thanks Coach Jon and your team for all the guidance and help. Jesper Chong, NUS Floorball Team

After training at Genesis Gym, my posture is vastly improved, and also with the way that my nutrition and supplementation was customized, even my pimples and complexion are alot better! And when I started I could do zero chinups but I can now do 8. Thanks alot for all the help! Kenny Tan, Teacher

With just 6 weeks of training, I was the leanest and strongest that I have ever been in my life. I was not able to pass the NAPFA test because of my situps and chinups but from a complete fail, I was able to get a gold award! Coach Jon also helped my get rid of my abdominal pain and injury that was stopping me from doing situps properly. Thank you Coach Jon and team at Genesis. Fredrick Tye, NAPFA/IPPT Training Client

Within just 8 weeks of starting, I lost 6 inches off my hips and another 4-5 inches off my waist. I also dropped a dress size.Right now I have lost 16kg of unwanted fat, thanks alot Coach Jon and your team at the Genesis Gym. Anita Gupta, Sales Manager

I have approached Jon with the single objective of gaining mass, and with a little bit of luck, some muscle. I have previously tried out many methods over the years to achieve this without much permanent success. Thus I initially tried out Jon’s program without harboring any high expectations. To my delight, my weight went up by 2kg within the first month. So far, I have gained 7kg of hard muscle, with more to come!

I have never been this strong or muscular in my life (and I’m approaching 40 years old soon!)

I would attribute my success to the Genesis Fitness System. While I was given important tips to train correctly, the system also includes the correct dietary intake that I should be following. The fantastic team of coaches at the Genesis Gym was also another great contributor to my experience. Their constant encouragement helps me to push my limit to better my personal best record on a regular basis. Andrew Tng, Logistics Manager

Hear what Stephanie and The 3 “Cs” have to say about training at Genesis

Ok, it seems much has already been said about Genesis but I’d like to highlight just one thing that really distinguishes Genesis from the rest of the other gyms on our island.

From the first consultation session with Jon, you can really tell he’s totally devoted to the holistic development of the human body and extracti…ng the best performance possible, be it in terms of training, nutrition or rehabilitation. How many gym trainers do you know actually talk about toxicity? He’s always talking about ‘learning from the best’ and I really do believe that we learn best when we surround ourselves with people who are smarter/more knowledgeable than us. Coach Jon is getting a world class education in human performance and I’m always learning something new from him. You should too. Ernest Koh, Singapore Armed Forces

Hi Jon! Hi all who come and read this page! If you’re looking for someone who’s got the brain and the brawn to help you achieve the very same thing, you’ve come to the right place! Jon helped me get started on “pumping the iron” as they call it and I enjoyed it from the very first session. Previously, I had never used ……a gym properly. As the owner and head coach, his thirst for knowledge and for the health and success of his clients is un-rivalled. A mentor and a friend, when you train with Jon at Genesis Gym, you know you’re in the best hands! Lau Wen Loong, Naval Diving Unit

I came in at point of time when I knew that I had to make a change in my life, for myself. And in the six months of focused trainings, I did see the changes and results, thanks to structured program and routine catered to my needs and goals. Ah, yes, the squats…the squats – never knew I had muscles down there and since, running has never felt so easy before. Ashley Ismail, Marketing Manager

Coach Jon and the Genesis Gym team are constantly improving to provide better equipment and programmes to help people become stronger, leaner and bigger. I have not met another coach with a knowledge equivalent to that of coach Jon and a gym so well equipped.

I embarked on a mission to become a lean mean fighting machine. A close friend of mine introduced me to coach Jonathan and his staff.

I started of with a capability of 12 chin ups, and at the end of the 5 week program, was able to do 19 with a I rep max of body weight plus 32kg.

I was also able to lift 125kg and squat 90kg. this left me feeling much stronger and more powerful.

The 5 weeks program allowed me to gain 5kg of muscle. The program also taught me a lot of new techniques and corrected a lot of misconceptions I had about the physiology of the body and helped me to realize the correct way to a Spartan body.

I would really like to thank Jon for his time and effort in helping me. The time and money spent at The Genesis Gym is well worth it. Joshua Tham, College Water Polo Captain

Ashraff, Sports Science Student – See what he has to say about training with us

Hey Coach! I have to say that your training center has definitely come a long way from its humble days, yet nothing’s changed in terms of propelling clients to achieve their fitness goals. In fact, the training programs just keep improving and right now with more variations than ever. The gym has this great motivating atmosphere where everyone gives their absolute best and of course, with tons of help from the friendly and enthusiastic trainers.

From personal experience, training results were stagnant until I joined Genesis where I lost a further 5% of fat and at the same time gained 5 kg of lean muscle. Yes, the trainings were grueling but they were worth it. I cannot thank Jon and the staff enough for helping me achieve this. I guess GPC is the only center in Singapore where one literally shiver in joy while squatting your butt off. I’m missing the center quite a bit and hopefully I’ll be able to train under GPC again. Alexander Woo, Proctor & Gamble

Fantastic place to train. Excellent facilities. Knowledgeable and friendly trainers. Thanks to Coach Jon and GPC, I’ve improved my kicking of the football. Thank you once again! Md Noor Hadi, Trainee S-League Goalkeeper

I was around 100 kg, 172 cm when I joined. Before that I have already done a bit of weight training based on the articles from fitness magazines. basically doing bicep curls and other stupid exercises ( which wasn’t working too well for me). Instead of spending more money buying useless fat burner pills or magazines I decided to join Genesis.At Genesis, they taught me how to do proper deadlift, squat and other important exercises with correct form ( which is very important for beginner) that I never know before. They made customised training program for me. They also taught me how to take nutrition correctly. Despite my busy schedule ( I have to travel overseas often). I have made a lot of progress. Currently I am around 84 kg and also look much much leaner than before.Thanks to Coach Jon and the trainers at Genesis (Malcolm, Carl, Daniel , Chris, and all the other trainers) for showing me the way! Andy Soetikno, IT Manager

Genesis has the top-notch equipments, trainers and many more to offer. Each programme is carefully planned for your needs and do proven to be efficient. Definitely, hard work is required to achieve your goals! The trainers are friendly and professional. This is definitely the PLACE to go if you want to be fit, strong and lean!! In my time there I have dropped from 28% body fat down to 13% losing 16kg of fat along the way.

I actually had a right shoulder injury before I joined. It was called a SLAP tear. it hurt so bad that I could not rotate my shoulder completely, hanging on the pullup bar and could not play the sport I love: softball.

after being 1plus year in jon’s gym training, my right shoulder was even better and stronger than before! NO MORE PAIN when it comes to rotating my shoulder and I could resume playing softball. furthermore, I could even do 12 pullups (and counting) in one attempt!

This is all thanks to coach Jon and his team.. KUDOS! Jenzus Hsu, Singapore Air Force

When I decided to do something about my weight (problem),I set out 2 criteria…(a)A qualified coach ..& (b)A non intimidating place for an overweight guy to train.

Genesis Gym meets both criteria plus more. << It does sounds… like a sales pitch doesn’t it??..but I couldn’t care less ..cause its the truth

Coach Jonathan is PICP Level 3 And is the only person in Asia (last I checked at Poliquin website) who is qualified at that level

(Criteria A -checked).

Coach Jon is knowledgeable..encouraging..dedicated..and his best traits (IMHO) is his enthusiasm!!.He expects nothing but the best out of each clients..and this “to be the best” vibes somehow gets into you..and makes you want to be/do the same.

The gym environment?..Best place to train! period!Facilities are top notch..trainers are good,helpful and knowledgable..what more can an overweight guy ask.Did I mentioned friendly environment?…oh yeah..Gym members ..trainers and coach alike…all are friendly.Everyone knows everyone else..if not by names…by their faces.The ambiance is great where everyone encourages everyone else.

(Criteria B – checked)

Best thing about this gym…RESULTS!!In this gym,you get results…to date I lost 10kg-12kg and getting stronger.Looking forward to the next workout..(but not the prowler! hehe ) Ahmad Ikhwan, IT manager

From my time training at Genesis, I can tell that it is an excellent facility. What I like about Jonathan’s approach to fitness is how he uses cutting edge science and training methods so that everyday people like myself can train so much more effectively. Jonathan does whatever it takes to stay at the forefront of his field so I know that when I train at Genesis, I’m getting the absolute best. Gan Jian Wei

“I feel great after the short but effective workout as it allows me to gain a lot from a short period of time, especially for busy people like us. Exercise is such an important investment for the long run, especially for me because I wish to play actively with my children in future. And there is no better place to exercise that at the Genesis Gym.” Sincerely, Goh Jian Hui Ministry Of Education

Hi Jonathan! Your gym is awesome, top notch facilities, helpful and friendly trainers. I can feel myself getting stronger after each and every session with you. Also, the diet you recommended seriously helps alot, i’m alot less tired in school and my muscle mass has inceased. THANK YOU SO MUCH! looking forward to the next gym session! Jordann Go, Singapore National Youth Basketball Team

I joined Genesis about 6 wks ago and I’ve never felt better. I’m happier, healthier, more alert and have a spring in my step even in the workplace. Aside from the world class equipment (I can’t tell but the bf assures me it’s top of the range), its really the friendly trainers and family atmosphere that keeps me going – I feel I’m letting them down if I let carbs appear on my plate or don’t piah my workout. This is incredible motivation.

I’d like to comment also on the infra-red sauna which I tried out 2 days ago. I was silly and didn’t turn up full heat and didn’t achieve much of a sweat but even so, i felt “brighter”, more alert and clear the next day and had an awesome night’s rest. Fay Mei, Manager, National Parks

Genesis Performance Centre – It’s an extended family as well as a gym! Seriously the staff and clients alike are all so friendly it’s a great place to train. The equipment is second to none, and there’s plenty of it so you don’t have to wait between sets (damn, I need more rest Jon!). Here you will learn all about strength training and nutrition to get you on track to meet your own personal targets. I train for Triathlons and wanted to lose some body fat. At Genesis I got stronger which helped in my events, and looked better in the process. Thanks Jon and staff. Anthony Payne, Financial Trader

” Jon is an awesome, professional fitness coach. His prescribed workout and rehab routines have helped me put on muscle, keep off the fat, and improve my posture and shoulder health. Very knowledgeable, helpful and friendly. Definitely the guy to go to for all your fitness needs! Samuel Tan, Javelin Thrower

Genesis Gym is a really awesome place! It has very nice and complete equipment and good coaches. Even the strongman equipment like the prowler pulling is fun (:

On top of that, Coach Jonathan is even “awesomer”. I had this shoulder injury which was irritating me and prevented me from playing sports and moving my shoulder fully. I decided to meet him and he fixed it in no time, when several doctors couldn’t!

Thanks a lot and looking forward to the next workout at your gym. Muhammad Kol, Basketball Athlete

Stepping in to a gym for the first time, I wondered at how those in the gym could lift those heavy weights…

After training at Genesis, I found out that it was not so difficult after all. Genesis has set me set me on a path to become a faster and stronger sportsman. Most importantly, Genesis allows for individuals to work within their limits. Unlike most other gyms where they set you on strict training programs, Genesis allows us to improve on a “own time, own effort” basis.At Genesis, I am always motivated to do my best. I strongly recommend going to Genesis. Tan Shing Liang, Basketball Athlete

“Right now, after the training from Genesis, my strength improved tremendously. One example will be with the prowler. I used to do the prowler with another friend, but now, I can do the prowler on my own.

Genesis designs programs to cater to your needs, whether it is to improve performance in your sport, or simply to lead a healthy lifestyle.

It looks at not only what you do in the gym, but outside the gym. This is where Genesis Gym sets itself apart from other conventional gyms. There is always a team of dedicated trainers to advise you on what to do outside of training, eg: diet, supplements, stretching etc

There is no point in getting big muscles if they can’t be used to enhance your performance. A big problem with conventional gyms is that they only train you to increase the weight you are lifting, but not how to utilize your strength in your sport. Weight training is lifting the weight over a long period of a few seconds, but in the actual process of throwing the ball for example, one only exerts strength for a few milliseconds. This is a problem that many conventional gyms fail to understand, thus giving it

However, at Genesis Gym, the coaches incorporate plyometric drills with weight training for the recruitment of fast twitch muscles according to one’s needs and demands. This is just one of the many examples that show how much research was put into designing programs, and how knowledgeable and experienced the coaches are.

Ultimately, what do you want from gym training? A healthier lifestyle? Better performance in your sport? Genesis is truly the only complete fitness center in Singapore: Complete with the best facilities, the best coaches, and the best programs to suit your needs.

Hope you make the right choice! Huang Jing Hui, Basketball Athlete

“To all people looking for a place to start working out: What are the key differences between the Genesis Gym and perhaps a normal gym at your community center?

First of all, I believe no gym can beat Genesis in terms of their world-class equipment and facilities, having trained there personally myself. Th…e facilities disposes a wide range of exercises that normal gyms cannot achieve, such as a prowler and the 40m track. It also provides chalk to support those with a weaker grip who are handicapped because of it. There’s also a gym program designated for everyone, as the staff take notes of your body structure and the core nutrient you lack.

Next, you can’t beat the gym instructors themselves. All of them are great in shape and well-informed about exercising forms, being able to give good examples of almost every exercise they need you to get into good shape. Another key factor would be how to help you recover from injuries, as I well remember there was this time when there was a pain in my thigh which refused to go away. After Jonathan broke up the scar tissues for me, the pain went away the next day.

Finally, a gym can be extremely tiring without the right motivation as move people give up after not seeing results. Here at genesis, everyone is motivated to their best and become faster, stronger and bigger, and the coaches constantly reminds you of how your newfound physical attributes can run your opponent to the ground. (I’m a basketball player.)

There are many gyms out there, but which gym do you want to go to now?” Neo Wee Xuan, Basketball Athlete

“I was over-stressed and under weight. I knew nothing about health or nutrition. But with the complete programs given by Coach Jon’s team, I gained 11kg of muscle and would like to thank them for helping me boost my confidence with my much more muscular physique.” -Lee Kok Meng, Starhub

“Angela and I are very happy with the program and are getting results that we would not be able to achieve without your professional expertise and help.” Thanks! David & Angela Custard Nortell Networks Singapore

“The team of coaches at Genesis Gym are great. They have the right attention to detail as well as the right encouraging and enthusiastic attitude. they are very particular about the correct execution of exercise to prevent injury. Their coaching sessions were interesting and with a good mix of variety and progression. I would recommend the Genesis Gym to anybody looking to improve their health and fitness.” Kind Regards, Damien Deveney Shell Petroleum, Singapore

The programs at Genesis Gym really live up to their name. I did not know that I was even capable of finishing the program but I did it with the encouragement of the coaches. It was inspiring to see even ladies twice my age completing the training and getting so fit and strong. -Charles Tan, NUS Student

After trying and researching all kinds of methods for improving my SBJ (Standing Broad Jump) I used your methods and techniques. Thanks so much it works! I would like to wish you all the best in your work and life. -Sam Lee, Singapore Poly