Genesis Gym Personal Training Testimonials

How our overjoyed clients feel about Genesis Gym's Singapore personal trainers

Alex lost 9kg since he joined Genesis Gym and dropped 10% in body fat. Being a busy working professional, who needs to travel often for for his job, he needed a programme that worked and could maximize his time. Since being with Genesis Gym Singapore, he has learnt how to exercise effectively and maximize his 45 – 60 minutes workout with us.

“The journey with Genesis Gym has been great, and I feel like I have built a newer version of me – stronger, healthier and with better stamina. I now look better in clothes! Through the coaches, I have also learnt proper diet and body weight management methods.

The trainers are friendly, engaging, encouraging, motivating and are able to explain the key training tips in scientific manner. That is important for my understanding. Their in depth knowledge is very impressive. I had also changed my lifestyle. Even though I do indulge from time to time, I’ve learnt to live healthily with balance and moderation.”

– Alex

*your results may vary
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JM, age 37 is a busy professional and father. He needed a programme to burn fat and build muscle while juggling his hectic schedule. He also had high blood pressure and a meniscus tear. After 16 weeks of personal training with Genesis Gym Singapore, he transformed himself. He’s now in the best shape of his life.

-‘I’m a walking advert for Genesis Gym. I don’t say anything – people just ask me how I got these results!’

– JM

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Marie, age 34 is a university professor who recently gave birth. She had put on a lot of weight after giving birth to her child. But with the help of Genesis Gym’s time efficient personal training system, she managed to drop 4 inches on her waist, and lose 8% of fat in 12 weeks of training. She managed to do this while taking care of her newborn full time.

-‘Thanks to the time saving nature of Genesis Gym’s personal training program and the caring guidance of their Singapore personal trainers I was able to get back to leaner, stronger and fitter than even before giving birth. It was a great experience learning from the entire team at Genesis Gym Singapore.’

– Marie C.

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Wesley, age 31, joined Genesis Gym to get into “fitness model” shape safely and naturally. He made steady progress and gained 4kg of lean muscle while dropping 5kg of fat. He managed to go down to 7% bodyfat after joining our personal training package.

-“The personal training program at Genesis Gym helped guide me along my journey to a nice lean physique. The team guided, encouraged and educated me in every area I needed to get the results I wanted. “

– Wesley

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Michelle, age 35, started at approximately 32.5% body fat and is now 22%, a 10.5% loss. The majority of the drop was from her hips, the most difficult place do lose fat for many ladies. In fact if we include her lower body (thighs and buttocks) measurements the drop is even more dramatic (18% loss instead of 10.5%). 

-Weight is down 12 kg from 91kg to 79kg
-Waist is down 15cm from 102kg to 87cm.

-“The Genesis team is extremely knowledgeable in addressing my problematic areas, versatile and resourceful in modifying exercises that work well for me, patient in guiding me through my workouts, diligent in watching my form to prevent me from hurting myself and ensuring correct muscles are being used, motivating /challenging me to push my own limits, imparting a lot of knowledge to me and more! “

– Michelle Leong

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Sarah Pang decided to make the brave choice to turn professional as the only Singapore female playing in the WTA tournaments. She chose Genesis Gym as the place for her to prepare physically for the rigors of being a professional athlete. Sarah also uses Genesis Posture Therapy to ensure that her joints and muscles are always in perfect alignment which maximizes strength, and minimizes injury risk.

“Genesis Gym supports my professional tennis career by customising my strength and conditioning programme to my very specific needs. No gimmicks – only an incredible amount of attention, care, and faith in my abilities. Because of my dedicated team of coaches, I have consistently broken my personal bests on the Women’s Pro Circuit. I will forever owe the Genesis team a debt of gratitude for their commitment to my success as a high-performance athlete.”

– Sarah Pang

Daniel, age 42 is a senior officer in the military. He had been keeping up his fitness with running and some body-weight exercises but wanted to bring his strength and muscles to the next level. Within 12 weeks of training, Daniel dropped 6kg of fat from 21% fat down to 10.5% while maintaining all his lean mass. He improved in all fitness categories from running to chin-ups and push-ups.

-‘The Genesis team uses a very systematic, detailed and personal system to design my training and nutrition plans. During training they push me to achieve results that I could not have accomplished on my own. My thanks to the personal trainers at Genesis Gym for their guidance and education’

– Daniel Lim

*your results may vary
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Kim joined Genesis Gym to aid him in his bid to beat the Guinness World Records for pull-ups. The Genesis team put together a holistic customised training programme for him to build his strength and power. He now holds the world record with 43 pull-ups in one minute.

-“Following my decision to attempt the Guinness World Record title, I contacted the team at Genesis Gym. I was determined to train in a professional setting with a diet and exercise regime. There is no way I could have set the world record without the expertise, support and training knowledge of the Genesis coaching team!”

Yeo Kim Yeong

Dave, age 33, had tried exercise, yo-yo diets and very low-carb diets before with temporary success. But like like many people, he found those un-sustainable and even gained back some weight. In 5 Months at Genesis Gym he dropped 22kg of fat and went from 104kg to 82kg. He also lost 25cm on his waist (117 to 92cm). Bye Bye love handles!
Amazingly (to those who only count calories) he accomplished this while eating a thousand more calories per day than he had been previously.

-“It was so frustrating to hit a weight loss plateau despite trying all the best health advice given to me elsewhere. At Genesis Gym, my frustration was gone and I was finally able to make great progress with my customized lifestyle, training and nutrition plan.”

– Dave D.

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Srividya joined us with a large amount of weight to lose. She also had many health conditions, including pre-diabetes and hormonal imbalances. The step-by-step dietary changes and supplementation plan recommended by Genesis Gym’s Singapore personal trainers helped her overcome her nutritional deficiencies. Srividya also dropped 34kg of fat in just 24 weeks without any side effects or dangerous low-calorie diets.

-‘I had a total life transformation and I know that the habits I built in these six months can stay with me forever.’

– Srividya

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Nurshahidah is the first female in Singapore to turn professional in the sport of boxing. The coaches at Genesis Gym help her with training program design, injury rehabilitation and posture/muscle function testing so that she can perform at her best.

“Genesis helped me to rise as a national athlete. I can tell you that Genesis’ strength and conditioning team really do have their Athletes’ interest at heart and will go the extra mile for them. Hats off to coach Jonathan Wong and the Genesis team. Keep doing your thing and helping more Athletes progress. And even if you’re not an athlete, the Genesis team still trains you like a champion!”

– Nurshahidah Wee

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Graham, age 38, is a manager in the finance sector who had adopted the stereotypical late-night, hard-drinking lifestyle. He decided that enough was enough and signed up at Genesis Gym.

During his 12-week transformation he dropped 11kg of fat and built 5.5kg of lean muscle, leading to the dramatic changes you see here.

-‘The knowledge and coaching at Genesis Gym helped me build healthy habits that transformed my body, my strength and my energy levels. I highly recommend Genesis Gym’s personal trainers in Singapore. Their commitment to my success truly helped me achieve my best physique ever!’’

– Grahmme Rance

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Kavitha, age 35 is a computer engineer. She lost 15kg, 11% fat and 20cm on her waistline while training with the personal training team at Genesis Gym Singapore. Our coaching team helped her overcome an old wrist injury, and gave her the knowledge and confidence to train effectively at any gym anywhere in the world.

-‘Before joining Genesis Gym, I tried many other personal trainers and fitness methods. But I was never able to stick to the programmes. However at Genesis Gym I found a motivating, caring team of coaches and a very comfortable environment to train in. So I was able to finally accomplish my fitness goals. The results were so good, that 3 friends and family members also signed up!’

– Kavitha

*your results may vary
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Stan, age 39, joined Genesis Gym Singapore’s personal training programme for weight loss and to help get rid of his chronic health conditions of high blood pressure and diabetes. After 20 weeks of training at Genesis Gym, he dropped 20kg and lost 20cm of fat from his waistline. Happily, his diabetes markers and blood pressure are now within the normal range.
-‘I have struggled with my weight for many years but the Genesis Gym personal trainers were extremely professional as they dealt with not only my excess weight but also my health conditions. They gave excellent diet and lifestyle advice that made losing the weight, and getting healthy much easier and faster than I had thought possible. I would recommend Genesis Gym to anyone who needs to transform their health’

– Stan W.

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Melvin put on 6kg of muscle in just 3 months with Genesis Gym despite already being an experienced weightlifter.

He hadn’t been able to make much progress over the previous few years until he joined Genesis Gym’s personal training for a programme tailored to his specific needs.

-‘Genesis Gym’s customised programmes helped my body stay strong, flexible, balanced and injury-free. I highly recommend them to anybody who wants to maximise their size, definition and health.’

– Melvin Chia

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Arul is a Singaporean actor and recently starred in the Tamil series “Kshatriyan”. He only had 11 weeks to get ready for action scenes and a shirtless photoshoot. Talk about pressure! With customised nutrition and training programmes by Genesis, he dropped 10kg of fat and gained 2.5kg of lean muscle during this time. He did a fantastic job and had great feedback from his directors, cast and crew.

-“Training at Genesis is much more effective than trying to do this alone! I got into great shape for my TV role in a short amount of time. I’m definitely referring all my friends to train here.”

– Arulazhakan Ayyavoo “Arul”

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Cedric had tried lifting weights before but with little results. He always thought that gaining muscle was hard for a person of his “skinny” body type. But at Genesis Gym, our team empowered him with a targeted muscle building training programme, along with a nutrition plan that matched his body type and genetic profile. This comprehensive plan helped him gain 6kg of lean muscle while losing 1kg of fat at the same time. These are his results after 12 weeks of training 2x/week at Genesis Gym with our dedicated team of Singapore personal trainers.
-“The personal trainers at Genesis Gym Singapore helped me overcome my ‘small build’ and gave me the guidance to put on muscle healthily and safely despite my busy work schedule.”

– Cedric Dufour

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Joey Lynn Mussleman is a competitive triathlete who has placed top 10 in the world for the ladies masters division. She came to Genesis Gym to help her stay injury free and perform better in races. The Genesis team helped her recover from a slip disk and knee pain using Genesis Posture Therapy.

“Genesis is full of knowledgeable, enthusiastic and caring coaches. It’s a fantastic place to train and get results – I wouldn’t train anywhere else in Singapore!” 

– Joey Lynn Mussleman

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Hugh, age 54, is the regional director of his company and that means lots of travelling and long days. He had tried many other gyms and trainers over the years but found little results, and would easily stop exercising. However with the help of the Genesis Gym team, he managed to drop 16kg of fat and 20cm off his waistline over 7 months of training despite his busy schedule.

-“The Genesis gym not only gave me excellent advice on training routines and great motivation during exercise, but a plethora of advice to help me achieve my goals. I was given advice on food, nutrition, stretching, time management; everything you would need to be the best you can be. All of the team knew my name and shared my journey.”

– Hugh Gunn

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Charmaine had tried crash diets and weight loss supplements with no results. At Genesis Gym Singapore we gave her personalized guidance and a sustainable lifestyle and nutrition plan. She dropped 11kg of weight and 14kg of fat, and can now do three chin-ups! Most importantly, despite her busy career as a lawyer, she’s maintained her healthy habits.

-‘I tried crash diets and excessive cardio with no results. But with the Genesis programme I am able to stay fit even with my hectic schedule.’

– Charmaine

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Dan, age 48 has a very unpredictable and busy work schedule. But within 18 weeks he lost over 12kg f fat and gained 2kg of muscle. He dropped his body fat more than from 32% (dangerously high) to 18% (within the healthy range). He learned alot about effective training methods, as well as healthy, sustainable lifestyle.

-‘Genesis Gym has a dedicated team of Singapore personal trainers who are able to tailor the programme to my personal schedule and needs. I am stronger, healthier and mentally sharper. I also improved my self confidence and manage stress better. I know that if I have a fitness goal, these guys will take care of the rest!’

– Dan Teo

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Jeffrey Yeo, age 38, had been training on his own for several years but had stagnated in his progress. But with the customized personal training and nutrition plan at Genesis Gym he gained 5kg of lean mass within 14 weeks.

-‘It was a worthwhile investment to training with the Genesis Gym personal trainers. They guide me in everything health related and gave me effective advice on nutrition, training, stretching, joint pain and even my blood health markers.’

– Jeffrey Yeo

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Illyas Lee was selected for the Singapore national U21 soccer squad. He came to Genesis Gym to gain speed and muscle size so that he could defend larger opponents in international competition. Genesis’ personal training program helped him lose bodyfat and build lean muscle so he could play international soccer better.

‘Genesis Gym helped me overcome old injuries, improved my speed and explosiveness, and taught me how to eat right and recover from training and games. I would recommend Genesis to any serious athlete.’

– Illyas Lee

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Preeth, age 39, had tried many weight loss methods without success. Unfortunately, these unsafe methods damaged her overall health. We focused on restoring her sleep quality, female hormone balance and detoxification pathways so that she was finally able to burn fat in a healthy way. She dropped 16kg of fat and gained 4kg of lean mass in 16 weeks. A truly amazing result, given her starting poor health conditions.

-‘I tried countless ways of losing weight and had no results. Genesis Gym’s personal training program was the only method with a holistic approach that solved not only my weight loss issues, but sleep issues as well!’

– Preeth

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Stanley, age 40, had a busy job, and had tried to lose weight on his own with jogging and basic exercise. But he hit a plateau. So he joined Genesis Gym’s personal training programme to burn fat and build lean muscle. He also had a old slip disk that made him worried if gym training could be done safely. But under the care of our Singapore personal trainers, Stanley gained 3kg of lean muscle while losing 13kg of fat. His weight went from 90kg to 80kg. And he is now pain-free in his back.

-‘I would like to thank the Genesis Gym Personal Training team for helping me lose so much weight and fat. I managed to do this while boosting my metabolism so that I can eat even more food than before. Also, I achieved this result without straining my back which had an old slip disk injury.’

– Stanley

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Fuad, age 38, is a professional chef. One of the dangers of his job is excess food intake. He came to Genesis Gym to help him lose weight that he had put on during 10 years in his profession. After 12 weeks of personal training at Genesis Gym, Fuad dropped all the 13kg of fat he had gained over 10 years. He also gained 4kg of lean muscle. He dropped from 27% body-fat down to 14%.
-‘As a full time chef I am around delicious food all the time. After 10 years in this job I had put on 15 kg of excess fat all around my tummy and chest. The Genesis Gym team put together a great plan that also included nutrition coaching. This helped me not only get great results but also have a better relationship with food so that I can keep these results for life’

– Mohd Fuad

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Edwin has an irregular schedule because of his job as a commercial airline pilot. And he recently had a herniated (slip) disk in his back from an old sports injury.
The Genesis Gym personal trainers took his schedule difficulties, past injury and postural problems into consideration. Together, the personal training team worked with Edwin around and through these challenges allowing Edwin to drop 8% fat (20%-12%) in 12 weeks. 

-“I’ve been a regular gym goer for some years now and I’ve also tried personal training before… but Genesis is something different. A Genesis Gym personal trainer isn’t sitting next to you, playing with their hand phone as you sweat it out. They are actively monitoring your form, encouraging you, and checking to see if you can up the weight, or whether you’re at your limit. I haven’t seen trainers more passionate and knowledgeable about their field.
The training program here is detailed and continually adjusted to meet your changing body and needs. Coupled with a strong dieting plan, it’s impossible not to get results. I have recommended many friends to join Genesis Gym. 

 

– Edwin

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Kenneth, age 40, is a busy executive who had been training at a regular commercial gym with a trainer but had struggled to build muscle and burn fat.

He decided to join the personal trainers at Genesis Gym and within 12 weeks he dropped 9kg of fat and gained 4kg of muscle. This was despite a heavy work schedule and a previous knee injury that made him worry about training hard. With the customised programme at Genesis, the injury did not hinder his progress at all.

-‘I feel very empowered because I learned so much about health and fitness at Genesis.’

– Kenneth

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Tom, age 35 is a regional manager for an MNC. He was training at another private gym for many years but achieved minimal results. He has now been training with Genesis Gym’s personal trainers. Despite his busy travel schedule, he gained 4kg of lean muscle and lost 3.5% body fat in 12 weeks.

-‘I’ve been training for years on my own at a private gym but had never experienced such profound improvement as what I accomplished in just 12 weeks with Genesis personal training. I’m glad to have enrolled into Genesis Gym and would consider it my best decision ever for my fitness goals.’

– Tom Yong

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Allen, age 34 is a busy school teacher and could only train 2x a week at Genesis Gym. Our Singapore personal trainers focused on making each training session as effective as possible. He got learner while gaining 4kg of muscle mass. He also doubled his maximum number of chin-ups to set a personal record of 22 perfect reps
-‘Thanks to the Genesis Gym team I gained muscle and doubled the number of chin-ups I could do. All this with only 2x per week of training!’

– Allen

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Zheng Feng joined Genesis Gym to build muscle and strength for basketball competitions. In 12 weeks of training, he dropped 8% fat and gained 4kg of lean muscle. He also jumped 305cm in the standing broad jump, and dunked a basketball for the first time.

“I gained 4kg of muscle and it has really helped in my sport of basketball.”

– Chey Zheng Feng

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Daphne had tried all kinds of methods of losing weight previously, ranging from long runs to crash diets. After joining Genesis Gym, we worked with her to build up her metabolism and build her strength up. Not only did she get into the best shape of her life, she even competes in powerlifting competitions now.

-“The Genesis system is so much better than all the crazy crash diets I tried in the past. I’m even competing in powerlifting competitions now which I didn’t think I’d ever be doing!”

– Daphne Tan

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Raj is a IT professional with a challenging job schedule. The lifestyle and supplement recommendations he was on at Genesis put a high emphasis on good quality sleep so that his body could burn fat effectively. He needed more nutritional support as his job was highly stressful. After 4 months he achieved the transformation that you see here.

-“I’m glad the Genesis Gym team gave me such a comprehensive plan. It covered not just training, but stress levels and sleep quality.”

– Rajarshi Das

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Mark has had more than five years of training experience and was generally healthy and fit. When he decided to take up an internship at Genesis Gym, we put him through a 12-week fat body transformation plan. He dropped from 20% fat down to 9% and his full six-pack is now visible.

-“For 12 weeks, I followed the exact plan that the Genesis personal trainers gave me. I got the best results in my life and they pictures speak for themselves”

– Mark Garcia

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Clive is the captain of the Singapore national Ultimate Frisbee team which placed in the top 10 in the world championships in 2015. This was the highest ever placing by an Asian team at the time.

‘Genesis Gym prepared our Singapore national team for the Ultimate Frisbee World Championships, and we had the best performance ever for a Singapore team, finishing in the top 10. We could not have done it without the world-class conditioning programmes given at Genesis Gym.’

– Clive Soe

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Daniel, age 38, had gained more than 20kg of unwanted weight during his 15 years as a finance professional. He came to us with low energy and significantly high levels of bad cholesterol. With the support and guidance of Genesis Gym’s Singapore personal trainers, he dropped all his excess fat within four months and received a perfect score for cholesterol in his next health check.

-‘Not only did I lose all my excess weight, I am also stronger than I was 15 years ago when I was a competitive canoeist. More importantly, my health improved by leaps and bounds and I only have Genesis Gym to thank for that.’

– Daniel Chong

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Malcolm was already a very fit commando who wanted to make it into the elite Special Operations Force. His customised training programme at Genesis Gym was focused on lower body strength and power which he had trouble with. In the end, he improved his Standing Broad Jump by over 25cm and made it through selection.

-“With the help of the Genesis Team, I made it through the Army Special Forces selection.”

Malcolm Lim

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Kai Jie is a full-time corporate executive who tried to build muscle for several months without much success.

In Genesis Gym’s personal training package, we provided him with a personalised nutrition and training programme while helping him change his lifestyle habits. This combination resulted in a lean mass gain of 6 kg and fat loss of 7kg within his first 12 weeks of training.

-‘I gained muscle faster than ever before and also increased my strength by a lot. I can now deadlift 170kg, a really gratifying personal best.’

– Kai Jie

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Cho Minn Thant was a professional golfer who came to Genesis Gym to improve his strength and put on lean muscle. The Genesis team also helped correct his posture and joint alignment which removed many of his chronic injuries.

Genesis Gym is, in my opinion the best place to train in Singapore. The strength and conditioning team meticulously creates programs for each individual based on their goals and abilities. The programs are then monitored and adjusting accordingly based on regular assessments. There is simply no guess work involved. Progress or lack thereof is tracked and analyzed in black and white.
On a personal note, thanks to the knowledge imparted by the team, my mobility is the best it has been in years and my lifting techniques have improved in leaps and bounds which allows me not only to lift more but more importantly lift safely. I am extremely thankful to have found such a place and would highly recommend it to anyone regardless of lifting experience and athletic ability!

– Cho Minn Thant

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Testimonials From Singapore’s National Ultimate Frisbee Team – Part 1

“Genesis Gym is extremely well equipped such that the entire team can train effectively. Even as many as 20 people at one time. The coaching team spent effort to understand our competition schedule, training load and injury risks then developed a training plan tailored to our sport. We also learned about nutrition, stretching and injury prevention.

In competition our team members were faster and stronger than ever before and had far fewer cramps and injuries than before training at Genesis Gym. It was a great experience and we gained many benefits from training under professional guidance. 

-Ng Wei Xuan

I am much stronger and less fatigued in long competitions. The coaching staff at Genesis Gym were very professional and very knowledgeable. They were able to answer any and all questions we had about training and performance. They were also very encouraging and constantly pushed us to challenge ourselves. The training was a great experience and I would recommend it to any sports team wanting to improve. 

-Matthew See

Our national team had the privilege of many experienced coaches from Genesis Gym to support our preparation for the world championships. The programs were professionally prepared and organized with no wasted effort or time. 

I had just recovered from an ACL tear in my knee and the Genesis coaches knew exactly how to help me return to full strength and guide me in my recovery at the correct speed. I was able to make a full recovery and play games at full speed. 

Genesis is a great place for athletes to train and its a worthy experience to have such dedicated coaching staff around. 

-Rachel Boey

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Testimonials From Singapore’s National Ultimate Frisbee Team – Part 2

The Genesis Gym training programs benefited the individual performances of our entire team. The facilities and coaching staff built a great environment to train in. I would recommend any serious sports team to take sports performance coaching at Genesis Gym.

-Darryl Ng

Genesis Gym has a team if highly dedicated coaches. They go out of their way to support our team’s success. From answering extra questions, to visiting our matches to see how we can improve. The coaching environment also improves the bond among our team members. You will not regret training with the Genesis Gym strength and conditioning team.

-Tan Yanling

Genesis Gym has a great group of coaches who are encouraging, professional, and supportive. They are are also committed to our success by tailoring the programs to match our sports and our individual needs. 

Even though I have two dislocated shoulders, the Genesis Gym strength and conditioning program has helped me gain confidence and strength so I can once again push my body to the limit. I would like to extend my gratitude to the Genesis team for their awesome work with my Ultimate Frisbee team. They have shown the care and the ability to tailor training for any sport. 

-Enrique Lee

Having the opportunity to train at Genesis has been an absolute pleasure. The training helped make us stronger increased the efficiency of our game related muscles. 

This training has empowered me with the physical tools to improve my Ultimate Frisbee game. I have developed my explosive capabilities and feel myself getting stronger. The training team dedicated time (way beyond their scope as a trainers) to helping us improve individually.

-Janice Yun

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Testimonials From Singapore’s National Ultimate Frisbee Team – Part 3

The Genesis Gym team has great dedication and professionalism, taking time to be at our practice sessions and competitions to understand the sport and to identify areas that we can work on at the gym. The programme has helped me improve on my strength and endurance and the results have been evident on the field. Genesis gym is well-equipped and is conducive to conduct team sessions. When required, gym programmes are tweaked to suit the needs of individuals as well. I would definitely recommend the team at Genesis and would like to continue working with them in the future.

-Bryan Ang

Genesis gym has been a great support in our preparation for Worlds Ultimate Club Championship. The training was progressive and targeted, with many of my teammates showing improving in strength and muscular endurance on the fields. NO ONE cramped over the 7 days of competition. It was impressive!

I find the coaches very hands on and encouraging. they are always there to make training tough but fun. Thanks Genesis!

– Serene Ng

The programme at Genesis Gym was tailored for our Ultimate frisbee team. the Genesis Gym coaching team made sure that every exercise helped us to improve our strength and speed. The coaching team was also incredibly helpful and varied the exercises to benefit our teammates with injuries.  The success we achieved in our two major tournaments was worth every ounce of work put in at Genesis Gym. This training programme has equipped me with the strength to outbid my opponents during our games at the World Ultimate Club Championships 2014 held in Lecco, Italy and also at the Singapore Under Armour Ultimate Opens 2014. I will recommend Genesis Gym to any teams looking to sharpen their athletic performance in their sport. 

-Yue Hao

Genesis Gym is a great gym with a team of dedicated trainers who are extremely knowledgeable in their field. Thank you for the customized program for my team. Your constant push and encouragement to stretch our limit have definitely helped us show improvement by ‘leaps and bounds’. We will be back for more! 

-Claire Yeo


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Wee Liang was a determined person who was working full time and studying for a postgraduate degree at the same time. He had tried to build muscle using other programmes but it was only after joining Genesis Gym that he found the results he was looking for. The Genesis team guided him through all the changes he needed to make. During his first 16 weeks, he dropped 15kg of fat and gained 5kg of lean mass. His body fat also dropped from 29% down to 14% during this time.

-“I was really happy with the way the Genesis team helped me get great results. It is unlike any other programme that I’ve tried.”

Wee Liang

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Yong Wen was a long distance runner who wanted to put on more lean muscle to improve his speed to place higher in races. In 12 weeks of training 2x a week, he gained 7kg of lean mass and improved his strength in all lifts.
-‘I was totally new to training in a gym of any kind, but the Genesis Coaching team were very patient and encouraging the entire time. After 12 weeks I not only got great results, but I learned so much about training and nutrition that I feel this was not like joining a gym, it was like going for health and fitness “tuition” ’

– Yong Wen

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Jesper Chong is a member of the Singapore national floorball team. He came to Genesis Gym to build muscle and strength to compete in international level floorball. The Genesis team also used posture correction therapy to fix his nagging knee, back and foot injuries.

‘I had a fabulous time training with the Genesis Gym Singapore strength and conditioning team. Every session is a pleasure as the facilities are top notch, and the coaches are professional, knowledgeable and friendly. Also, I like the fact that Genesis has very effective injury management and rehab techniques, which are an important part of any athlete’s training programme, from foam rolling to trigger point release and even dry needling! No matter what your goals are, you can be sure coach Jon and his team will put in their 101% to help you achieve it in double quick time.’

– Jesper Chong

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Originally from the US, Andrew was studying in Singapore on exchange at NUS for a semester. He decided to join Genesis Gym to condition himself for his upcoming Lacrosse season back in the States. In three months, he gained 40% on his lifts, lost 1.5kg of fat and put on 4kg of lean body mass.


“I came to Genesis to get a little stronger and leaner and I got excellent results. More importantly, I learnt a lot about lifting – my techniques are much better, I’m more flexible and I’m just feeling great! I’m glad I came to Genesis Gym.”

Andrew Jordan

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Jun Jie approached the Genesis team to help get more muscular and leaner. During his 12-week personalised programme, he gained 4kg of lean mass and dropped fat from 16% to a very lean 7.5%.

-“My Genesis experience is very inspiring and educational.”

– Jun Jie

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Liao is a busy manager in a local business. His sedentary lifestyle and stressful job started to take a toll on his health and body composition. He came to Genesis Gym looking for a transformation and exceeded his original expectations. Within 12 weeks of training, he dropped 9% of body fat and gained 4kg of lean muscle.

-“People at work and in my family kept asking me how I manage to look healthier and fitter week after week and I’m always happy to share my Genesis story.”

– Liao PH

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Umesh, age 39, is an IT professional who took up personal training at Genesis Gym for the sole purpose of gaining muscle mass. He had tried other methods in the past without success.

After just 10 weeks of training with using his customized Genesis personal training program, he gained 8kg of hard muscle!

-‘The training and nutrition plans were customised for me and my body and gave me excellent results. Many thanks to Genesis Gym’s team of personal trainers in Singapore!’

– Umesh

*your results may vary
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Marvin is a former athlete who now works in a bank. After an old injury and 10 years at a desk-bound job, he joined Genesis Gym’s personal trainers to get back in shape.

With our customised training and nutrition plans, he did an incredible job and gained 8kg of lean mass while dropping 12kg of fat in just 11 weeks. His body fat dropped from 28.5% to 12.8% during this time.

-‘With the guidance of Genesis Gym Singapore’s personal trainers, my body got 10 years “younger” in 12 weeks. More importantly, I learned skills that I can keep for life. This is the best physique I have had since my school athlete days.’

– Marvin Khoo

*your results may vary
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Chong Jie had tried several online training programs but with little success. He came to Genesis Gym to put on muscle as well as lose his belly fat. Our personal trainers put him on a training program customized for his schedule and body type and he had good success. After 12 weeks of training with the Genesis fitness System, he lost 5% body-fat and gained 5kg of lean muscle.

-‘A big thank you to the Genesis Gym team for teaching me the correct fundamental of healthy lifestyle. I learned so much about training and nutrition and the personal trainers at Genesis saved me alot of time and frustration compared to trying to do this on my own.’

– Chong Jie

*your results may vary
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Norman is a history scholar who used to lead an active lifestyle. Due to an ACL injury, he was no longer able to enjoy the activities he loved such as basketball and martial arts. He came to Genesis Gym for post-surgery rehab and we helped him get back to full speed and strength within nine months of surgery. As part of the total health programme, Norman also dropped 14kg of fat and gained 6kg of muscle in 12 weeks.

-“Training at Genesis is one of the best decisions I have ever made. I made a complete comeback after a severe ACL injury thanks to the Genesis team.”

– Norman Ho

*your results may vary
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Shi Hao is a floorball athlete and had trouble with explosiveness and speed. He trained with us for 12 weeks and the Genesis team put him on a customised programme. As a result, his power and speed improved greatly and so did his Standing Broad Jump – from 220cm to 250cm.

-“I am the kind of guy who is not naturally “bouncy” or fast. In fact in my early secondary school days, I was considered one of the least athletic members of my school’s basketball team. After training at Genesis Gym, speed, strength, jumping and fitness are no longer problems no matter what activity I choose to participate in.”

Foo Shi Hao

*your results may vary

I have always been good at the IPPT especially at running. But the Standing Broad Jump has always given me problems and stopped me from passing every time. But after just four weeks training with Coach Jon and his staff at Genesis, I got my first ever Silver award. Four weeks after that, I got a Gold!

-“The training methods work so well it is almost magic!”

Ashton Tan

*your results may vary
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In the months that Daniel used the basketball specific training programme from Genesis Gym, he improved vastly in strength for all his lifts. In addition to better sports performance, he remained at the same body weight and lowered his body fat to less than 7%.

-“I used to be skinny and small and was bullied on the court. My improved strength and power has enhanced my confidence and my resistance to injury. And now opponents get out of my way when I attack the basket!”

Daniel Wong

*your results may vary

Clement joined Genesis Gym to improve his fitness and performance for NAPFA and IPPT. He was previously completing his 2.4 in 30 minutes, doing only 2-3 pull-ups and failing his standing broad jump. In just four weeks with us, he improved his health and fitness levels greatly and scored a Gold for NAPFA.

-“The coaches at Genesis Gym taught me the correct techniques for pull-ups, running, nutrition and gave me advice I wouldn’t have known about until I came here. In only four weeks I changed from worse than a bronze to a gold!”

Clement Heng

*your results may vary

Nick is a Mixed Martial Arts fighter from America. He didn’t know what to expect about the gym culture in Singapore. He saw a lot of commercial gyms and felt they didn’t progress their members in any way. After joining Genesis Gym, our team developed a programme that helped this very advanced athlete get leaner, stronger and quicker!

-“Coach Jon and his staff are absolutely amazing. I’ve trained with some of the best people in the US and other countries – Genesis is definitely at the top in terms of gyms, strength and conditioning, and knowledge of nutrition.”

– Nick Landruzi

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Kin Ying was a PHD student and professional engineer. Despite excelling at most aspects of fitness, he was not able to boost his explosive strength and power. After training with Genesis Gym for 12 weeks, his lean muscles and strength increased greatly and his Standing Broad Jump increased by 36cm.

-“Genesis is the premier fitness and conditioning center in Singapore. With the correct training at Genesis Gym, I became leaner, more muscular and improved my posture, strength and appearance all at the same time. All this while training less than 4 hours a week. The atmosphere is highly positive and motivating due to the constant encouragement and cheers from trainers and my fellow trainees.”

Lee Kin Ying PhD

*your results may vary

Shafiq joined us because of our reputation for helping people gain lean muscle. He had tried several programmes designed by “internet-gurus”. But these programmes were not tailored to his body type or lifestyle so they did not work for him. Genesis Gym provided him with a comprehensive training and nutrition plan while he put in the effort. This partnership resulted in Shafiq gaining 6kg of muscles in 6 weeks alone and he was very pleased with his results.

-“This was a tremendous improvement from my previous attempts before joining Genesis. The trainers know their stuff so you don’t risk any chance of getting injuries. The positive energy at Genesis Gym motivates you to improve yourself and lead a healthy lifestyle. They also have a few extras which I hadn’t experienced with previous trainers such as improving your digestion to make sure you are really gaining what you eat.”

Shafiq Rajab

*your results may vary
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Felix had always been interested in sports, but a slipped disk in his lower back cut short his participation in many physical activities. He came to Genesis Gym looking for a way to rehab his back and get back to being fully active. After working with us, he is now able to go back to dragon boat racing which he was not able to do for many years.

-“The Genesis team helped me with a training programme that took into account my history of a serious slipped disk injury, showed me correct nutrition habits, and provided a environment where there is lots of friendship and support.”

– Felix Tan Radio DJ, Lecturer

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Zhong Wei came to us because he was being enlisted into the Singapore Armed Forces Commando battalion. He had specific weaknesses in chin-ups and the standing broad jump. Our aim was to make Commando training seem easy for him. Together, we accomplished that and more.

– “The programmes that were designed for me fit my needs and schedule. It is just the right intensity for my current fitness, and it is a real time saver! This is the most effective exercise programme design I have ever used. It is challenging and effective, in fact, I found that it made me completely fit and prepared enough for the commando training programme. Anybody who wants to get truly fit should join Genesis.

– Lay Zhong Wei

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Desmond has a non-stop job trading the commodities markets. The lifestyle involved with the job made him gain a few unwanted kilos that he needed to shed. That is where the holistic Genesis Gym plan helped him get the results he desired.

-“I tried sports, jogging and other fat loss methods but only the Genesis method worked for dropping my tummy fat.”

– Desmond Tan

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Xing Yi was from the Singapore Armed Forces and was previously a rugby player. After just three months of training with Genesis Gym, he was the biggest, strongest and leanest he had ever been in his life.

-“The Genesis team took great care of my ACL injury. I was totally prepared for entry into the army and the results were even better than my time as a rugby player!”

– Ngiam Xing Yi Singapore Armed Forces

Mike joined Genesis after having bad experiences with gym training due to his back and hip injuries. At Genesis Gym, we provided exercises and treatment that strengthened his back and hips. This allowed him to train pain-free. He was finally able to make progress despite the frustrating injuries he previously had.

-“It’s a team here and their knowledge is very good. I’ve learned a lot – how my body works, how it reacts to proper food and the mechanics of how to work out. I have already recommended Genesis Gym to anyone coming to Singapore and will continue to do so.”

– Mike Rohner

*your results may vary
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Alex works long hours in the oil and gas industry, sometimes being on an oilrig in the middle of the ocean for weeks at a time. Not only we help him get fit and shed 25kg in 12 weeks, we also designed a programme to help him stay fit no matter where in the world he is.

-“Jon and his team at Genesis Gym helped me lose a whopping 25 kg in less than 12 weeks….Amazing! With the right diet approach and exercise regime, it really did wonders to my overall health, performance and appearance.”

– Alex Ng

*your results may vary
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Charis is an advertising manager and approached the Genesis team after giving birth to her second child. She felt weak and experienced back pains from her epidural and carrying her kids. She had previously done some weight training and a random selection of exercises at her previous gym. However, she wasn’t getting anywhere with that. After joining us, she built her strength and doesn’t have any back pain anymore. In fact, she even enjoys split squats now!

-“I was hesitant to engage the trainers at the gym where I was a member at previously. It was obvious that they were out to rack up client numbers. I’m really glad I decided to join Genesis Gym instead. This is a gym programme that takes into account my lifestyle constraints and really works. In less than two months I dropped from a dress size 10 to a size 8 with no starvation diets!”

– Charis Lee Advertising Manager

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Dr Angeline Khoo is a professor of psychology from NTU. She wanted to regain her fitness after years of a sedentary job lecturing and doing academic research. She only had a month to spare but she was enthusiastic, put in effort and lost over 6kg of fat.

-“It’s amazing that the Genesis Fitness System helped me so quickly. I didn’t think I could get back into my traditional cheongsam and kebaya dresses in such a short time!”

– Angeline Khoo

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Alex works long hours in the oil and gas industry, sometimes being on an oilrig in the middle of the ocean for weeks at a time. Not only we help him get fit and shed 25kg in 12 weeks, we also designed a programme to help him stay fit no matter where in the world he is.

-“Jon and his team at Genesis Gym helped me lose a whopping 25 kg in less than 12 weeks….Amazing! With the right diet approach and exercise regime, it really did wonders to my overall health, performance and appearance.”

– Alex Ng

*your results may vary

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Lynn is a pilot with the Singapore Armed Forces. She came to Genesis Gym to help her recover from an ACL reconstruction. We helped her recover fully from her injury and improved her health and fitness levels, allowing her to pass her pilot selection test with flying colours.

-“The training programme helped me to become physically stronger and mentally sharper. This is a place with an awesome training environment and coaches with the vision to guide you and passion to motivate you as well.”

Lynn Lee

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“A doctor told me I had patella tendinitis. He told me just to rest but after six months the pain was still there. I was not able to squat, jump or play sports. But after just one treatment, I am totally pain free and can resume training”

– Neo Wee Xuan

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-“I wasted thousands of dollars on pills and treatment for my knee pain over the last 5 years. But within 15 mins of treatment its gone. I am so happy!”

– Yenwati

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“A old shoulder injury prevented me from doing shoulder exercises for at least six months. But after one treatment I am able to shoulder workouts pain free.”

– Alex Loh

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“My knees have been very painful for the last six months after straining them at a soccer game. But with one amazing treatment, they are pain free and I’m able to squat and run again. This is the fastest fix ever.”

– Prasad Paramajothi

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“I have had shoulder and arm pain for years. This has stopped me from exercising properly. But with less than half an hour of treatment I am able to lift and move pain-free!”

– Benny Loke

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“After just one treatment on my knee and elbow I was able to set personal bests in my weightlifting exercises .”

– Pete Fischer

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“I hurt my shoulder playing volleyball and was not able to attend training or do any exercise. But with just two treatments of 5 mins each, I was able to regain pain-free, full movement.”

– Kyle Sansom

 

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“My back had been bothering me for a long time, but in under 10 mins of treatment the pain is totally gone.”

– Glenn Stewart

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“I fell from a horse and have had a shoulder that could not be raised overhead. But with one treatment I am not able to move my shoulders fully. This is great!”

– Abigail Cheng

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“I developed a chronic knee injury after years of training. But within one treatment it was completely gone and I could squat heavy weights pain free.”

– Melvin Chia

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“On one session, the knee pain that had been bothering me for years is gone!”

– Peggy Tan

 

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“In just one day after the treatment I have much less tightness and pain. I’m also able to squat down pain free.”

– Jeffrey Lee

 

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“My knee and elbow have been stopping me from doing exercise for months. But after one treatment I was able to climb stairs and lift weights normally .”

– Yew Kok

 

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“Within one treatment, I was able to have pain free knees and the ability to squat comfortably.”

– Kelly Martinovich

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“Despite visits to the doctor and 5 sessions of physio, my back did not improve. But with just one treatment at Genesis it’s great, I’m very happy to be pain free.”

– Angela Taylor

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“I was having trouble performing daily activities comfortably because of my back strain. But with one 5 minute treatment I felt totally loose and pain free.”

– Khoo Kah Yin

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“My knees were injured during a soccer game and I had problems climbing stairs and squatting. But with a few minutes of treatment at Genesis, I can squat comfortably.”

– Darren Tan

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“I had a knee injury from basketball for more than 4 months. It did not get better even with rest. But after just one treatment of a few minutes, I was able to bend my knee and squat without discomfort.”

– Wen Wei

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“I had a meniscus injury from soccer. After surgery I went to Genesis for rehab. We used very advanced treatment and exercise techniques to help me get back to playing faster than I could have imagined.”

– Desmond Varo

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Dhavina is a starting member of the Singapore national women’s cricket team. To compete at the international level, she needed to improve her sprinting and bowling speed. At Genesis gym we worked on her sprint technique, lower body strength and shoulder stability. After training at Genesis she has performed much better against high level international competition.

‘Genesis Gym is a really good gym and the trainers are amazing. I am leaner and stronger. I bat harder, sprint faster and throw further thanks to the customised, sports-specific programme at Genesis Gym.’

– Dhavina Haresh

Experts Recommend Genesis Gym

What Other Health & Fitness Professionals Say About Genesis Gym

Genesis gym is an awesome personal training facility. Their team has an impressive educational background and a passion for fitness, health, and strength. I can't imagine why anyone in Singapore would even think of training anywhere else

Joe Dowdell Celebrity Trainer, Owner Peak Performance NYC, Author "The Ultimate You".

Genesis Gym Singapore is one of a kind. Individualized health and conditioning programs, specific nutrition and supplements protocols and professional coaching are all key elements for a healthier and leaner new you. I'm happy to say that Genesis Gym has it all.

Eric Falstrault Olympic Strength & Conditioning Coach

Genesis Gym, without doubt is the only gym to be at in Singapore. Their team has taken referrals from me and the feedback I have got back from clients has been fantastic. The Genesis coaching team is very knowledgeable and efficient in getting clients results – fast! They are the only gym in Singapore that I would ever refer to and I… cannot recommend them highly enough.

Rachel Guy Physiotherapist & Fitness Model

Jonathan and the Genesis Gym team strive to make themselves better each and every day. I would happy to recommend athletes to learn and train at their gym in Singapore

Barbara Depta Stretching and Rehab Therapist, NFL's Baltimore Ravens

The Genesis team's passion for health and wellness can only be matched by their unparalleled drive for continued learning. The professional care they puts in is shown by their love for each client. Wish I was in Singapore!!

Mike Demeter Director of Personal Training, Goodlife Gym's Canada

Jonathan's team at Genesis Gym Singapore is without doubt one of the best coaching teams I know. Not only do they walk the walk, but are continually developing themselves. They also have the perfect mannerism and professional approach to share their knowledge with all the clients they come into contact with.

As a coach myself I would gladly have this team coach me, and Genesis Gym Singapore is the perfect environment to really achieve lasting results.

Genesis Gym's personal training staff should be the go to team for those who are serious about their health and physical development in Singapore, I only wish they were in the UK!

Tom Crudgington International Strength & Conditioning Coach, Bath, UK

“Genesis Gym has the latest equipment that caters for the sports athlete, along with clients who are looking to improve their health, fitness and long-term well-being. It is one of the most sought-after gyms in Singapore and contains superior, state-of-the-art equipment. Clients also benefit from up-to-date knowledge and techniques from around the world at Genesis. Singapore, you are very lucky.”

Magdalena Lyle Head Strength Coach, United Arab Emirates Women’s Soccer Team

Jonathan has built one of the highest caliber strength coaching teams around, and Singapore is lucky to have Genesis Gym. The dedication, passion and knowledge that they bring to the field is unparalleled, and they continues to grow better daily. I could only wish that we see more of the facilities like Genesis Gym Singapore being set-up, for people to set, accomplish and exceed their goals.

It has been my pleasure to meet Coach Jon and share the learning experiences with him. He’s one of the “good” guys in the fitness industry and I would not hesitate to recommend him and Genesis Gym to anyone looking to achieve their goals

Roland Mensikovas Physical Therapist, Active Release Technique Practitioner, South Africa

"If you are a client of Genesis Gym and they say they can help you drop body fat, get stronger or achieve your goal, you’d better believe it cos they means it!! Looking on from the other side of the world, remarking what a fantastic set up Genesis Gym Singapore has, as a trainer, it's somewhere I’d love to train/be trained. Keep up the great work Genesis team. "

Terry Hughes Rugby Strength And Conditioning Coach, UK

It’s great to see Genesis Gym in full swing! It’s brilliant that facilities like Genesis are opening up, it really does raise the caliber of gyms around the world. The Genesis personal training team has great dedication not only to training, but also continuous education of the entire team This non-stop learning is very commendable. I wish Genesis Gym's coaches and clients all the best.

Alex Adams Health consultant & Weightlifting Coach, UK

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