All Group Programs Include:
- A science based training program that changes each month to help you achieve continuous progress.
- Coaching and supervision to make sure you perform each workout safely and correctly for maximum results and minimum risk of injury
- Monthly measurements to track your progress
- Nutrition guidance and healthy lifestyle advice
- Motivating and positive environment from coaches and other members
- Use of Genesis Gym equipment
- One no-obligation, free trial session
Is A Group Program The Right One For Me?
If you want to start your path to awesome results, click on the links below. At Genesis Gym we have two different kinds of group programs.
- Primary Goal: Fat Burning
- Secondary Goal: Maintain Lean Muscle
- Mon to Friday: 930am, 1230pm, 7pm
- Mon, Wed, Thur: 8pm
- Sat: 830am
- Primary Goal: Build Muscle Mass as fast as possible without illegal, anabolic steroids
- Mon, Wed, Thur: 6 pm
- Tue, Fri: 8 pm
- Sat: 10 am